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Calming Bedroom Colour Palettes: How to Choose Fabric, Wood and Wall Colours

Three calm palettes built from the headboard colours and wood finishes we actually offer on the Ara bed, plus how to choose walls and bedding to match.

Updated November 6, 20266-min ReadCozey Editorial
A calm bedroom with a Cozey Ara bed

Short answer: The palettes that feel calmest keep contrast low and use two or three close tones. On our Ara bed, the calmest headboard colours are the soft neutrals: Snowdrift, Cloud, Flax Haven, Silken Sand and Crumble. Cobblestone and Sage give a muted, grounded room, and Espresso gives a dark, cosy one. In Canada you can also choose an Oak or Walnut wood finish. Walls and bedding then repeat the same family of tones.

Colour in a bedroom is mostly about what your eye does when you walk in. A bed with a strong contrast against the wall pulls the eye, and a bed that sits close to the wall tone lets it rest. The sections below show how to build that, one layer at a time.

On This Page

  1. What makes a bedroom palette calm?
  2. Which Ara headboard colours are calming?
  3. How do wood finishes change the palette?
  4. Three calm palettes you can copy
  5. How do you choose wall and bedding colours?
  6. Which palette suits your room?
  7. Our recommendation
  8. Explore our bedroom range

What makes a bedroom palette calm?

A calm palette is built from a few rules, and all of them are general design practice rather than product facts.

  • Low contrast: choose a headboard, walls and bedding that sit within a step or two of each other in lightness.
  • Two or three tones: one main colour, one supporting colour and one accent is enough. More than that and the room starts to compete with you.
  • Soft, low-saturation colour: muted shades read as quiet, while bright, saturated ones read as lively.
  • Texture instead of colour: a chenille headboard against smooth bedding adds depth without adding another hue.
  • Light that is warm in the evening: a colour looks different under daylight and under a lamp, so judge it in both.

Our guide to the best fabric for an upholstered headboard covers durability and cleaning for each Ara fabric, so this article stays on colour.

Which Ara headboard colours are calming?

The Ara bed comes in eight fabric colours. We describe them using the wording already on our guides, and we group them here by mood.

  • Light and airy: Snowdrift is a clean white, and Cloud is a warm white. Cloud is a bouclé rated at 15,000 Martindale rubs, and we advise spot cleaning it to maintain its look.
  • Warm and soft: Flax Haven and Silken Sand are light warm neutrals in Performance Natural Weave, rated at 18,000 Martindale rubs. Crumble is a soft, warm greige in Aquaforte Velvet, rated at more than 200,000.
  • Muted and grounded: Cobblestone is a mid grey and Sage is a deep green, both in Performance Chenille, rated at 48,000 Martindale rubs.
  • Dark and cosy: Espresso is a very dark brown, also in Performance Chenille.

Lighter fabrics show marks more easily. If the bed is shared with pets or kids, choose a washable cover, and read our guide to bed frames for pets and kids. For the headboard shapes and frames that go with these colours, see our Ara customization guide.

How do wood finishes change the palette?

In Canada, our Ara Wood design comes in Oak or Walnut. Oak is the lighter, more natural finish, and Walnut is deeper and warmer. Both sit on an ash veneer over engineered panels, so the colour is a finish, not a species of solid wood.

Wood brings warmth that fabric cannot, and it ties the bed to the floor, a dresser or a nightstand if you repeat the same tone. Our guide to upholstered and wood bed frames explains the construction and the care of each. If you want a wood bed in a brown tone, our guide to brown beds goes deeper.

Three calm palettes you can copy

Each row below uses only colours and finishes that appear on our Ara page. Walls and bedding are described by mood, because we do not name paint colours.

Three calm palettes you can copy

PaletteHeadboardFrameBeddingWall mood
Light and airyCloud or SnowdriftRound or Square upholstered frameWarm white and flax-toned linenSoft warm white
Warm and earthyFlax Haven, Silken Sand or CrumbleUpholstered frame, or Oak (Canada only)Sand, oatmeal and creamPale greige
Muted and groundedSage or CobblestoneUpholstered frame, or Walnut (Canada only)Off-white, with one softer accentQuiet light neutral

For a dark, cosy room, use Espresso as the single dark note and keep everything else warm and quiet, as in our guide to brown beds. For a green room, our green beds guide covers Sage.

How do you choose wall and bedding colours?

Start with the headboard, because it is the largest block of colour you will choose. As general advice, not a product specification, keep the walls within a step or two of its lightness, and let the bedding sit between the two.

  • Walls: low-saturation shades with a matte or soft finish reflect less glare. Test a sample on the wall and look at it at morning, noon and night.
  • Bedding: keep it in one colour family and add one softer accent, such as a throw. Smooth linens against a textured headboard keep the room from looking flat.
  • Floor and wood: repeat a tone you already own. If the floor is warm, choose a warm headboard, and if it is cool, a grey such as Cobblestone sits more easily.

Which palette suits your room?

Which palette suits your room?

Your roomA good directionWhy
Small or dimSnowdrift, Cloud or Silken SandLight colours keep the bed from feeling heavy
Lots of daylightMost colours, including EspressoDaylight keeps a dark headboard from feeling heavy
Lamp-lit eveningsWarm neutrals such as Flax Haven or CrumbleWarm light flatters warm tones
Pets or kidsA washable cover in Crumble or CobblestoneA washable cover and a mid tone tend to hide everyday marks

These are suggestions, and the best palette is the one that feels restful to you in your own light. Free swatches let you hold the fabric next to your walls and bedding before you order.

Our recommendation

Pick the mood first, then the colour.

  • Choose Snowdrift or Cloud for a light, airy room.
  • Choose Flax Haven, Silken Sand or Crumble for a warm, soft room.
  • Choose Cobblestone or Sage for a muted, grounded room.
  • Choose Espresso for a dark, cosy room with plenty of daylight or warm lamps.
  • Choose Oak or Walnut (Canada only) if you want the bed itself to bring wood warmth.

Order swatches for your top two, and decide in the room itself.

Explore our bedroom range

Product specifications can change. Check the current dimensions on the product page before ordering.

Frequently Asked Questions

The calmest palettes keep contrast low and use two or three close tones. On our Ara bed, that means a soft headboard such as Snowdrift, Cloud, Flax Haven, Silken Sand or Crumble, with walls in a quiet neutral and bedding in the same colour family. Cobblestone and Sage suit a muted, grounded room, and Espresso suits a dark, cosy one. Add texture rather than extra colour, and judge every shade in daylight and lamplight. This is general design advice, and the best palette is the one that feels restful to you.


Soft, low-contrast colours are usually the calmest. Our Snowdrift is a clean white, Cloud is a warm white, Flax Haven and Silken Sand are light warm neutrals, and Crumble is a soft, warm greige. Cobblestone, a mid grey, and Sage, a deep green, feel muted and grounded. Espresso is a very dark brown and makes a cosy room when there is plenty of daylight or warm lamps. Order swatches, because a colour reads differently next to your own walls and bedding.


Yes, if the rest of the room stays quiet. A very dark brown such as our Espresso works best with plenty of daylight or warm lamps, so the headboard does not feel heavy, and with bedding and walls in warm, close tones. Keep bright accents out of the palette and let texture do the work, such as chenille against smooth linen. In a small or dim bedroom, a lighter headboard such as Cobblestone or Silken Sand is easier to live with. This is general advice, and swatches help you decide.


In Canada, our Ara Wood design comes in Oak or Walnut. Oak is lighter and more natural, so it suits a light, airy palette with warm white walls and cream bedding. Walnut is deeper and warmer, so it suits a quiet, earthy palette. Repeat the same wood tone in a nightstand or floor, and keep the bedding to two close tones so the grain stays the feature. Ara Wood is an ash veneer over engineered panels, and Oak and Walnut are finish colours, not solid woods.


Either can work, as long as the step between them is small. As a general rule, a headboard that is a little darker than the wall gives a soft frame behind the bed, and a headboard close to the wall tone almost disappears, which feels very quiet. A strong gap, such as a very dark headboard on a white wall, draws the eye and is livelier. Test a paint sample next to a swatch of your headboard fabric, and look at both in the morning and the evening.


Keep the bedding in the same colour family as the headboard, and add one softer accent. Warm white and flax-toned linen suit Cloud and Snowdrift. Sand, oatmeal and cream suit Flax Haven, Silken Sand and Crumble. Off-white with one muted accent suits Cobblestone and Sage. Smooth bedding against a textured headboard adds depth without adding a new colour. These pairings are design suggestions, not rules, so lay your bedding next to a swatch before you decide.


Order free swatches of the two or three fabrics you like, and lay them against your wall, bedding and floor. Look at them in daylight and under your bedroom lamps, because the same fabric can look warmer or cooler at different times of day. Keep them in the room for a few days and notice which one you reach for. Our Ara bed also has removable covers on the frame and headboard, and compatible replacement covers are sold separately, so you can change colour later.

Explore Cozey's Ara Bed

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